FAQ
where to buy passes?
You can buy passes and memberships online using a credit card or you can buy passes at the studio if you want to pay with cash or cheque.
Do we need a pass before we can reserve?
You do not need a pass in order to reserve a class. For quick reservations, we highly suggest creating an account.
can we cancel a reservation?
Yes, you can cancel your reservation 4 hours before class without penalties. Your class card will get used if you don’t cancel. If you have 3 no shows, you will not have the opportunity to reserve classes anymore.
what to wear?
Wear something comfortable and that is easy to move around in. Anything lightweight, or any breathable materials that will absorb sweat and dry quickly are great options. For example: Shorts or leggings, a T-shirt or a tank top. Clothes to change into after will be nice to have in case you sweat a lot.
what should i bring?
For classes - yoga mat and water. For the hot or warm classes, you might want a mat towel. We have a water cooler at the Studio & Gym so bring your own bottle! Yoga mats, mat towels, and water bottles are also available to rent if you don't have your own or forgot to bring them.
For the gym - it is required you wear indoor running shoes.
How hot is hot yoga?
Hot yoga classes are heated to 37ºC and warm classes will be heated at 27ºC. External weather conditions and the number of students in the class can have an effect on these conditions.
what should i expect for my first hot yoga class?
If it is your first hot yoga class, it can feel overwhelming in moments. You are encouraged to move through class at your own pace, taking rest and water when you need. The more you practice the easier it will get.
a class setting is not for me?
If the thought of a class feels overwhelming, we offer private classes and one-on-one training. To book private classes or a tour of the facility, please contact us at 204-720-6629 or countrysidesg@gmail.com
what does community inspired mean?
It means we work together to help you reach your goals. Stuff happens, bills come in and life gets busy. If you want to be here and be a part of our community, contact us and we will work together to find a way.